When lifting weights, there are many questions asked by both noobies and experienced lifters alike.
 How Many Reps? |
Some great weightlifting questions include:
- what are the best exercises?
Answer: view my series of best exercises posts. - how long should I workout?
Answer: HIIT: 20 mins, Weightlifting & Endurance Cardio: 45 mins - how many sets should I do?
Answer: That answer is going to require a dedicated post, so I’ll get to that shortly. - how many reps should I do?
Answer: read on and find out…
There are 3 main kinds of repetitions (reps) when it comes to weightlifting; certain rep and set schemes are used depending on your goals. Let’s examine scheme #1:
