Posts Tagged ‘seniors’

The Pros and Cons of Assisted Living – What You Need to Know

Tuesday, March 26th, 2024
seniors exercising in assisted living facilities

Assisted living facilities have become a popular choice for individuals seeking a supportive living environment as they age or require assistance with daily activities. Assisted living facilities also offer different activities or things to keep dementia patients busy, such as nature walks, exercises, group activities, and many more. 

While these facilities offer numerous benefits, they also come with their own set of drawbacks. You also need to understand the pros and cons of assisted living, which is essential for anyone considering this option for themselves or their loved ones. 

Let’s weigh these factors carefully and evaluate the advantages and disadvantages of assisted living, providing valuable insights into what you need to know before making this important decision.

(more…)

Share the Swole!

How to Choose Senior Exercise Classes

Sunday, October 9th, 2022
seniors working out in Senior Exercise Classes

It’s crucial to stay fit and live a healthy lifestyle during all stages of life – but as we grow older, our needs change drastically. There is now substantial evidence that regular exercise has many health benefits for elders – and more people are turning towards taking up an active lifestyle with senior exercise classes rather than staying inactive. 

In this article, you’ll learn the benefits of exercising when old, why it’s so great for senior citizens and some exercises that might not be safe for seniors, along with which senior exercise classes you should choose. 

Read on to learn more!

(more…)

Share the Swole!

Building Your Muscle Mass After Age 50?

Friday, March 29th, 2019

What Happens to Your Muscles As You Age?

Al is a 55-year-old high school science teacher. In his youth, he was fairly active. He enjoyed cycling, hiking, and playing basketball. His frequent physical activity meant that he had significantly defined muscle mass and his heart was in great condition.

However, when he hit middle age, Al began to notice that he couldn’t do the same level of physical activity that he had in the past. He began to lose muscle definition. Additionally, he now notices that he occasionally trips or falls more frequently than he once did. This concerns Al since he continues to stay active, taking walks and cycling on a regular basis.

(more…)

Share the Swole!

Regular Exercise Is Key to Enjoying a Long and Happy Retirement

Tuesday, May 2nd, 2017

senior fitness stretchingIf you are one of the 46 million baby boomers today in America, do you think you get enough exercise? Chances are that many of you don’t. While we may not wish to think about getting older, to help our golden years be as happy, long and healthy as possible, it’s never too late to make some life changes and prepare for what’s ahead.

In fact, studies show senior-focused fitness programs help to improve quality of life. Research indicates regular exercise encourages seniors to have a more positive outlook.

Staying active helps to improve balance, makes us stronger and is good for our heart. It can also help older adults stay independent and prevent many health problems that come with age. Even for those seniors with limited mobility, there are still muscle strengthening and aerobic exercise that they can do. (more…)

Share the Swole!