Posts Tagged ‘sobriety’

The Journey to Sobriety: Effective Strategies for Lasting Recovery

Friday, August 9th, 2024
female athlete enjoying sobriety in the mountains

Staying sober during recovery from addiction is crucial because it allows individuals to reclaim control over their lives, fostering physical health, mental clarity, and emotional stability. Addiction can lead to devastating consequences, affecting relationships, careers, and overall well-being. Sobriety not only helps in avoiding these pitfalls but also provides the opportunity for personal growth, self-discovery, and the ability to build a fulfilling and purpose-driven life.

Key Takeaways:

  • Recognize the role that support networks have in rehabilitation.
  • Explore practical strategies for maintaining sobriety.
  • Find out how mental health plays a part in addiction treatment.
  • Discover actionable tips for overcoming common challenges in recovery.
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6 Ways Yoga is Beneficial for those in Addiction Recovery

Tuesday, January 29th, 2019
yoga girl


Working through addiction goes far beyond the weeks spent in a rehab facility. As you begin your lifelong journey of recovery, you’ll see that sobriety is a lifestyle, not a destination. Many people in recovery are realizing how beneficial yoga as a regular practice is to their new sober lifestyle.

Curious to try it for yourself? Consider the following benefits: 

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