Should Athletes Train Individual Muscles or Only Sports Movements?
Personal trainers have to know how to train people from all walks of life. I’ve seen bodybuilders, strength athletes, middle-aged men, obese housewives, trained athletes, newbies, weekend warriors, and about 100 other types of people and athletes. No one routine can be designed for everyone. Sport-specific movements might be prescribed for some athletes, while others might need a beginner’s routine, while others might only want to focus on powerlifting movements like bench, squats, and deads. We need to always be aware of the athlete’s goals when designing a workout routine.
Even in sport-specific niches like football, baseball, basketball, and soccer, or with other athletes such as powerlifters, bodybuilders, strongmen, and Olympic lifters, there is no one-size-fits-all training routine. You can’t take a baseball pitcher and train the pitching motion for 5 hours a day, 7 days a week. It just won’t work. So how do you train athletes who only need a small variety of movements to be successful at their sport?
Are you experiencing unpleasant pain in the knee while training your legs? In this article, we are going to tell you how to protect your knees from any unpleasant injuries as they are very common.
Your legs are one of the most important parts of your body. As athletes and/or gym rats, we must train our legs regularly, even though it can be quite unpleasant at times. Training legs is not always fun, and is sometimes a bit painful, causing many beginners and even novice athletes to neglect them. Personally, I love deadlift day, I don’t care much for squat day, and I abhor lunge day for the reasons mentioned above.
Today we will share some tips and tricks of the workout trade, used by coaches and athletes that you can use to protect your knees from inflammation and injury.
One thing that must be said about sports fans: they love their teams through thick and thin. A few losing streaks are usually not enough for them to abandon their favorite team and begin wearing the jerseys of their competitors. This is more true than ever when mentioning the Dallas Cowboys.
Even though their loss to Green Bay has led to the demise of a Super Bowl LVIII run in 2023/2024, fans will certainly be looking towards the future next year.
Are you a big reader? Love soccer and all the stories about famous clubs, players, and managers? We’ve prepared a list of the top 7 soccer books of all time if you’re stuck on a deserted island and want to know which to take with you.Â
With the FIFA World Cup 2022 now in full swing and getting down to the semi-finals, it’s good to have this healthy list of reading material to get educated on the history of this ultra-fun sport and some of its amazing legends.
You may have many reasons to invest in digital marketing tips for sports clubs, but brand awareness is probably the most exciting. Around 86% of all businesses discovered that more people knew about their brand after investing in digital marketing.
If you run a sports club or organization, online marketing will help, but what does that mean in reality?
Here are our five top digital marketing tips to ensure you get your sports business noticed online to provide some helpful guidance.
There is something peculiar about all great soccer players including other athletes. Sports legends like Muhammed Ali, and Michael Jordan, and soccer legends like Pele, and Maradona have excelled because of this peculiarity. But what does this peculiarity entail exactly? Exercising. It’s no secret that these best exercises for soccer have remained an integral part of many legendary players’ success stories for more than a thousand years now, probably way more.
When soccer players hit the gym for exercise, the focus is either heavy resistance training to build size or strength, or balance training. It can also be said that some take on specific drills to increase athletic performance to an exceptionally high level. There are several other exercises that soccer players carry out. In all, the goal is to improve their ability as soccer players and perform well on-pitch.
I trained in Muay Thai kickboxing for several years in my 20s and 30s and it was nowhere near real Muay Thai fighting, but trust me, it still needed to be taken seriously. The conditioning demands, strength needs, and flexibility all require a few tried and trusted Muay Thai drills as well as solid equipment and a healthy lifestyle including proper nutrition, hydration, and sleep.
Muay Thai is a highly physical activity that is increasingly becoming popular. Regardless of whether you are interested in pursuing it for exercise or want to reach the level of a Muay Thai professional boxer, there are various tips you should beware of before committing.
Let’s take a slightly deeper dive into each of these strategies, which can be used for any sort of self-defense, sport-specific, or obstacle course training.
Are you planning for a beach vacation? Save this list to help make your vacation memorable with a new and exciting water experience. If you are an adventurer or thrill-seeker, then you will definitely like this list of the most fun water sports you could play in 2022. You can spend your vacations in, or on, the water by traveling to beaches, lakes, rivers, and other beautiful watery locations.
Hawaii is the best place in the US for a fun water sports adventure. I mean just look at it… where else can you find more sun and surf than Hawaii? If you want to experience surfing races or boating, this Island is perfect for you. Hawaii is the most incredible spot for swimming, kayaking, windsurfing, and underwater fun. We also recommend the Florida Keys, California beaches, and even the Caribbean.
If you’re into bodybuilding, working tirelessly in the gym daily can only get you so far. Maybe this is also why victorious players and bodybuilders don’t depend on dieting and exercising only. They’ve learned to work smart so that they don’t waste even a single effort. Bodybuilders and experienced athletes gear their efforts towards workout success and progress by manipulating nutrition and lifestyle habits. Nutritional supplements can assist in the procedure, but how can we determine which are the best bodybuilding supplements for health without trying them all first?
Let’s examine and hows and the whys, so we can try to figure out the whats.
Sprinting is the foundation of High-Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Sprints are great for developing endurance, but also for developing lean muscle mass and speed strength. If you want to develop your writing skills you can visit services like thesishelpers.com, but for sprinting these tips will teach you how to sprint faster.
Ever seen a skinny sprinter? I didn’t think so.
Sure, squats are the almighty kings of the Gym Exercise Kingdom; but sprints are like the kings of the Functional Exercise Kingdom whose jacked-up, super-lean army of massive wheels is constantly trying to overthrow the squat as the #1 top leg exercise.
You think you know how to sprint right, but do you?
If you’re bored of interval training, running on the treadmill or riding the bike, badminton might be something for you.
Though many people know badminton as a fun backyard game, it is an intense olympic sport with roots dating as far back as far as Ancient Greece and Egypt 2.000 years ago.
Just like with other types of cardio, you can play at any intensity you like, starting from a low-intensity equivalent of a brisk walk, all the way up to your VO? max.
In this article, we’ll look at some of the pros and cons of playing badminton for cardio, when your main goal is getting stronger in the gym.
I can’t believe a YouTube personality is actually going to fight Conor McGregor. It’ll end up being an exhibition fight just for the fame and money, but should be an interesting, if not profanity laden, journey.
Controversial YouTube star Jake Paul finds himself in the headlines once again after calling out UFC superstar Conor McGregor and UFC supremo Dana White.
Some tech has morphed into a must-have to survive in the current world. With the ever-increasing popularity and need for sports as a form of entertainment, what role does technology play in enhancing the standing of different sports world over?
When you think about golfing, you may picture fancy clubs and golfing sweaters — you probably don’t think about breaking a sweat. However, golfing is more of a workout than you might think. Though the cardio and strength training involved with the sport is light to moderate, it still supplies a good workout for a variety of different ages and abilities. Though the cardio isn’t intense, you’ll still get plenty of steps in, even if you use a golf cart. A golf swing involves a lot of muscle, balance, and rotation. Being on the course also provides a lot of mental health benefits that you get from a good workout. Furthermore, it’s a sport that can keep a lot of different types of people active, even those with mobility issues.
Creatine is an organic compound primarily found in vertebrates, which is an overwhelming biological division that comprises close to 70,000 species, humans included. The reason why creatine is mostly found in these animals is because the substance is crucial to the recycling of energy at a molecular level, especially when it comes to muscle and brain tissue. Despite the fact that we have known about the compound’s beneficial effect on physical performance for over a century, creatine only came to our attention in the 1990s, when several Olympic medallists disclosed that creatine loading was part of their dietary protocol.
Even if you have bundles of natural talent and technique that can take your far, you can never rely solely on ability, as constantly improving your skills is an absolute must. Anyone that wants to reach the peak of soccer mountain will need to put countless hours of practice in to hone their skills and fitness.
Here are some of the top exercises recommended for improving your soccer skills:
Most of the sports that are played or loved by the people have uncountable health benefits for players. Different sports have cultural importance based on their origin of the sport. One of such examples is skateboarding. Unfortunately, skateboarding was looked down upon for many years. It was associated with the rebellious people but now the world has finally realized that active skate is even beneficial for general health and fitness.
Surprisingly there are a number of health benefits of skateboarding, which it has to offer. If you love skateboarding but hold yourself back because you think it is just a waste of time or it is dangerous, then your worries are certainly wrong. Down here is a list of all the health benefits which skateboarding has to offer to your body.
Millions of hopeful athletes fantasize about the prospect of becoming a professional basketball player. However, NBA recruiters aren’t known for seeking out the best dreamers; they look for the most athletically prepared players.
If you want to maximize your chances of becoming a basketball pro, start living like one. This means having a relentless dedication to changing your diet, improving your body, and tracking your athletic progress. Let’s dive into the best practices for those looking to go pro:
Eat a Diet Fit for Michael Jordan
If one person is qualified to speak about the best diet for peak performance on the court, it’s Tim Grover — the personal trainer of NBA legends like Scottie Pippen, Charles Barkley, Kobe Bryant, and His Airness himself, Michael Jordan. Over the course of his career, Grover has learned what the ideal diet choices for his clients are. He offers some helpful advice for those who want to get into the game:
This is even more important when you’re exercising as you’re sweating the water out of your body. To counteract this you’ll need to drink before and after you exercise. In fact, many people prefer to drink water while they are working out. But is it a good idea to drink cold water when exercising?
The first thing to understand about cold water is that it will reduce your internal core temperature. If you’re not exercising when you drink the cold water then your body will need to increase your core temperature. This boosts your metabolism and helps you to burn more calories.(more…)
If you once were very active and now have to deal with constant knee pain, it can be difficult to re-adjust your lifestyle to this new reality. However, having bad knees shouldn’t completely stop you from engaging in physical activity. There are tons of great sports out there that can not only be practiced by people with knee problems but could actually improve their condition. Here are a few of them.
