While navigating a fitness website or browsing through a fitness supplement store, you may notice various muscle building supplements. You may wonder whether any of these 10,000 products really work to build quality muscles and enhance strength, or will they merely flush into the toilet? The answer is both yes and no.
The answer is ‘No’ for people who do not have patience and want fast results while they opt for an unhealthy approach. However, the answer is ‘Yes’ for people who go for the right kind of supplement, use proper exercises and diet, and wait for weeks or sometimes months to see the result.
Fortunately, you have a couple of good supplements which guarantee good results. These supplements for fast muscle growth can deliver the desired result within a short span of time. These include Whey Protein, Nitric Oxide and Creatine. Which happens to be the right choice for you?
Have a look in detail about the three supplements given below:
The evolution of amino acid supplements have generally been well pronounced since the ancient times. From as early as 1960’s, ancient body builders are known to eat a diet rich in essential amino acids. Wine and meat were the most essential foods used for natural nutrients such as proteins and vitamins.
Nowadays, amino acid supplements are generally used by bodybuilders and other athletes for building muscle, losing fat, and enhancing performance. There are a lot of amino acid supplements that one can choose from, if you are interested in building your muscles, but it’s always advisable to go for the best. In my opinion, based on 17 years of weight training and supplement use, XTEND is the most effective, best tasting, and least expensive amino acid supplement on the market. (more…)
One of the safest and fastest weight loss solutions on the market.
Weight lost, stays off.
Oral supplements like HCG drops are just as effective as injections.
Save money at the grocery store with a very low-calorie diet plan.
The HCG diet is the world’s leading weight loss diet because it’s effective, safe, and easy. There’s no better way to shed unwanted and unhealthy pounds. Simply use a proven HCG diet supplement along with the recommended diet guidelines and your body fat will simply melt off your body. The HCG drops make it super easy to tolerate a very low-calorie diet. A moderate exercise routine is recommended.
Maqui berry refers to a type of fruit, belonging to Elaeocarpaceae family, which is a native of Valdivian rainforests in Chile as well as adjacent areas of Argentina. Its botanical name is Aristotelia chilensis. The berries are small and purple-black in color and have a diameter of around 4-6 mm. Maqui is also known as Chilean wineberry, apart from several local names, such as maquei, koelon, queldrón, ach, and clon.
Macui is a dioecious tree, which is around 4-5 m tall, evergreen, and features smooth bark and a divided trunk. The branches are flexible, thin and abundant, whereas the leaves are pendulous, simple, opposite, glabrous, oval-lanceolate, coriaceous and have serrated edges, as well as red petioles. The flowers are white and small in size, yielding small edible fruits, which we know as Maqui berry.
With those boring details out of the way, let’s focus on the benefits of maqui berry so that you may learn how using maqui can increase your quality of life.
Justin Woltering of JustinWoltering.com writes today’s guest post. Justin has years of experience perfecting his exercise and nutrition program. He has spent countless hours mastering training flexibility, core strength, power and speed, cardiovascular fitness, and meditation. Having trained, and trained with, powerlifters, martial artists, bodybuilders, and various athletes, Justin knows what it takes to gain muscle, lose fat, or get into peak physical condition.
I just finished a cleansing program, and I am feeling better than ever!
The meals were delicious, and these supplements allowed me to do this as naturally and efficiently as possible. This seven-day plan will cleanse your body so that you can more easily shred unwanted body fat and increase lean muscle mass.
If you are feeling lethargic, slow, bloated, or ill; or if you are experiencing problems with your digestive system, then a 7-day detox might be just what you need.
Acai Berry Not Just For Weight Loss — It Promises Longevity
Today’s guest post was written by Matt Papa, Ph.D. Having worked in biology labs for more than a decade, Matt devotes much of his time reading and researching the scientific literature pertaining to diets and natural weight loss programs. He blogs about research findings in obesity-treatment and gives away a Medifast discount coupon and a Nutrisystem coupon, two leading portion-controlled meal replacement diet plans.
About Acai Berries – Why Are They so Good for Your Health
Botanical-rich diets have been shown to have numerous health benefits, and acai is one botanical product that is garnering a great deal of attention. The acai berry, the fruit of a palm tree indigenous to the Amazon River area of South America, has been praised by experts for its health benefits.
The purple fruit is considered a superfood and is widely consumed as a dietary supplement because of the many therapeutic properties it is believed to possess. Marketed mostly as an effective supplement to induce weight loss, scientific studies are now recognizing other significant health benefits of the acai berry.
Berries, including the acai berry, receive their vibrant red, blue, and purple colors from a phytonutrient known as anthocyanin. In clinical trials, biochemical analysis, and animal and cell-based studies, anthocyanins have been shown to possess several important biomedical functions.
In addition to anti-inflammatory and anti-cardiovascular properties, anthocyanins have been demonstrated to decrease cancer cell growth by more than 50%. They also have significant potential as an anti-aging supplement, as they can reduce the oxidative stress associated with aging, improve neuronal and cognitive brain function, and repair and protect DNA – all of which are associated with aging, especially the accumulation of DNA damage or mutation.
Scientific Study Finds Acai Improves Longevity
The free radical theory addresses the issues of DNA mutation accumulation and oxidative stress mentioned above. This theory postulates that free radicals cause oxidative damage, which results in aging. Free radicals are highly reactive molecules responsible for cell damage, including oxidative harm to macromolecules like DNA. As organism ages, this oxidative stress accumulates in the cell. Based on this theory, treatments that reduce oxidative damage should be effective aging interventions. This has been supported through animal experiments that have shown reducing oxidative damage increases lifespan.
A study recently published in the January 2010 issue of Experimental Gerontology examined acai berry’s potential as an aging intervention. This groundbreaking animal study looked at the anti-aging effect of acai in Drosophila melanogaster, otherwise known as the fruit fly. Acai’s anti-aging effect was evaluated under two different conditions.
Condition 1. Flies fed a high fat diet. Condition 2. Flies pre-conditioned to experience extreme oxidative stress.
Acai Counteracts High Fat Diet’s Damaging Effect
Conjecturing that acai’s beneficial phytonutrients and its robust anti-oxidant activity would reverse the harmful effects of a diet high in fat, researchers manipulated the diet of fruit flies. All flies in the experiment were placed on a diet high in saturated fat; compared to a standard diet, one high in saturated fat is known to shorten lifespan by 19%. The flies were divided into two groups, one of which had their high-fat diet supplemented at 2% with acai pulp.
Compared to the flies who did not receive the acai supplement, those in the supplementation group saw a 22% increase in lifespan. In effect, supplementing with acai restored lifespan to a normal length, counteracting the damaging impact of a high fat diet. The researchers’ search for the mechanism responsible for this positive effect on longevity found that the acai diet resulted in increased activity of anti-aging genes.
In addition to a shortened lifespan, high fat diets are associated with a heightened risk for a variety of health problems. One common result of a chronic high fat diet is the development of insulin resistance, which eventually leads to type 2 diabetes. Dr. Sun, the study’s primary investigator, is hopeful “that acai pulp may be effective in prevention and control of type 2 diabetes,” as the findings seem to suggest. Acai pulp has demonstrated promise as a medicinal food that can inhibit a high fat diet’s detrimental health effects.
Acai Found To Reduce Oxidative Damage
The researchers also proposed that the survival of flies in oxidative stress would be improved by the administration of acai pulp. They tested this by using a model of oxidative stress commonly used in the biological study of aging. The model relies on fruit flies which, as a result of genetic modification, contain a dysfunctional Superoxide Dismutase enzyme (SOD). This enzyme is essential to the flies’ ability to reduce the cellular damage done by free radicals as well as to repair cells that do sustain damage. The genetically modified (SOD-mutated) flies live under constant oxidative stress because they do not have the ability to repair oxidative damage.
The SOD-mutated flies were placed in two groups. One group received 2% acai pulp for the duration of their adult life, while the control group received no supplementation. Comparison of the groups showed that flies who had received the acai supplement lived approximately 18% longer than those in the control group, suggesting that acai alleviates oxidative stress and thereby improves survival.
According to the researchers, the anti-aging properties demonstrated by acai may be due to its high level of polyphenolics, which give it the ability to function as a hunter of free radicals. Another polyphenolic compound shown to have similar anti-aging benefits is resveratrol. Supplementation with resveratrol increased longevity in mice fed a diet high in fat.
Final Remarks
This study, the first to examine the effects of acai’s anti-aging properties in an animal population, joins over 20 other peer-reviewed studies that refer to acai berry’s antioxidant properties and potential benefits to human health. In addition to these benefits, acai is currently being tested for its effectiveness as a weight-loss tool. Although research in this area is still ongoing, the inclusion of berries and other fruits is known to be an important component of any healthy weight loss diet.
Even though research on the weight loss effect of acai is not complete, anecdotal evidence and reports from real-life experiences suggest that it may help shed unwanted weight. The popular fruit is being recognized as a superfood with health benefits that include increased longevity, possible disease prevention, and the potential to aid in weight loss. Read Steve’s article where he clearly explains how the Acai berry speeds up weight loss.
Useful Literature
– Açai palm fruit (Euterpe oleracea Mart.) pulp improves survival of flies on a high fat diet. Sun X, Seeberger J, Alberico T, Wang C, Wheeler CT, Schauss AG, Zou S. Exp Gerontol. 2010 Mar;45(3):243-51.
– What is the açaí berry and are there health benefits? Marcason W. J Am Diet Assoc. 2009 Nov;109(11):1968
The Project Swole Three Step Full Body Detox Plan is the most effective detox and weight loss plan ever. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!
For fat loss and good health, acai berries are one of the best foods you can eat.
Using an acai berry supplement will help speed up your fat loss considerably as long as you already follow a proper fitness and nutrition plan. Additionally, everyone can use the high concentration of antioxidants in acai to help stay healthy and young as the years pass by.
The Project Swole Three Step Full Body Detox Plan is the most effective detox and weight loss plan ever. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!
Acai is one of the top 5 foods you can eat for good health and it speeds up fat loss too!
Acai berries help to speed up fat loss considerably when you follow a healthy exercise and diet plan. As a bonus, the high concentration of antioxidants in acai will keep you feeling healthy and looking young as you grow older!
I talk about acai all the time, so constantly I am asked the question: “Do you know how I can get a free trial of acai pills sent to Egypt?”
Finally I can say to all the Project Swole visitors from Egypt: “Get your risk-free* trial of acai berry supplements shipped to Egypt using this link:”
I recently had the opportunity to try 7 of Zola’s products: 3 acai juice blends and 4 acai smoothies. To skip the background on Zola, click here to go straight to the product reviews. By the way, I get nothing out of reviewing these products, not even if you follow my links to buy some. This is just for Project Swole readers’ information.
The philosophy of Zola is to bring highly delicious and nutritious Brazilian superfruits to consumers, and that is what they do best.
Zola has an agreement with certain Brazilian communities which allow them full access to the best, freshest acai that Brazil has to offer. Because of this agreement they never have to buy acai on the open market, and they are able to give directly back to their partner communities in an effort to reduce poverty and preserve the habitat.
A recent article in Forbes magazine noted Rio de Janeiro, Brazil as one of the world’s happiest cities. It just so happens that Rio de Janeiro is one of the top producers of acai berries, and the people that live there have daily, cheap access to acai foods.
No, I’m not talking about the ephedra laced Hydroxycut that actually works, I’m talking about the ephedra-free Hydroxycut products that are supposed to be safe. Yeah, not so safe.
Hydroxycut products are marketed as inexpensive, energy-enhancing fat-burners. They do work to some extent. Hydroxycut will definitely increase your energy, but at what cost to your body?
Why Hydroxycut Was Recalled
23 reports of serious liver injuries
liver damage
elevated liver enzymes
reports of jaundice
liver transplants
confirmed as the cause of death in a 19 year old male
cardiovascular problems
seizures
rhabdomyolysis – serious muscle damage directly linked to kidney failure
The essential Omega-3 fatty acids are alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The human body cannot synthesize Omega-3 fatty acids, but it can form 20 and 22 carbon, unsaturated Omega-3 fatty acids from the 18 carbon Omega 3 fatty acid ALA.
Both the Omega-3 ALA and Omega-6 linoleic acid are essential nutrients which must be obtained from food or supplements.
Synthesis of the longer Omega-3 fatty acids from linoleic acid within the body is competitively slowed by the Omega-6 analogues. This is why it is very easy to end up with a deficit of Omega-3 fatty acids if additional Omega-3s are not ingested through Omega-3 supplementation.
Acai is at present the food with the highest antioxidant concentration across the planet. The benefits from such a high antioxidant concentration, combined with an excellent nutritional value, make acai berries one of the most beneficial supplements you can take.
I have been given a free trial of a supplement called Bromalite. I will start using it on January 2nd 2009, so I don’t have an accurate review quite yet. My plan is to use Bromalite for 30 days and then write a fair, honest, unbiased review, whether negative, positive, or neutral.
Lately I’ve been waking up kinda sick a couple mornings each week, especially after eating a big meal the previous evening. Basically, I have been experiencing gastrointestinal distress. I’ve always had really annoying issues digesting dairy and wheat products, so when I remembered that I got this bottle of Bromalite, I decided that I would try it.
According to reports from the American scientists at the diabetes association, approximately 7% of US population, about 20 million people, suffer from diabetes. By 2050 diagnosis of type 2 diabetes will be confirmed for about 48 million people in the United States. We always knew diabetes is a very serious disease as it causes loss of hearing, loss of sight, nervous system disorders, amputation of extremities, and now we find out that diabetes is responsible for hormonal imbalances including low testosterone.
A recent study of 69 men with type 1 diabetes and 580 men with type 2 diabetes has confirmed that low testosterone levels are directly related to the existence diabetes. Blood samples were taken from the groups initially and after a 6 month period. Both groups of men exhibited a lower level of total testosterone than the average male without diabetes.
Insulin Resistance is the Culprit
Since men with low testosterone typically show signs of depression, loss of libido, impaired physical and mental performance, and an increased risk of cardiovascular disease, this study confirms that men with diabetes to have a legitimate overall heath concern as they grow older.
Typically men over 30 begin to show signs of decreased testosterone levels and often benefit greatly from testosterone replacement therapy. Now these men will have a better understanding of what is happening to them and why, and they can procure proper medical treatment in order to continue to lead happy and healthy lives well into their 70s and 80s.
Men who think they have a legitimate problem with strength, mood, or performance now have a reason to seek testosterone replacement therapy, especially if they have diabetes or think they might be insulin resistant.
Testosterone Replacement Therapy
While the use of testosterone replacement therapy has not show significant promise when trying to reduce insulin resistance, this type of therapy has been directly responsible for bringing hope to the lives of men with low testosterone. Testosterone replacement therapy reverses the effects of hypogonadism, which is an impairment of the reproductive system that limits the testes effectiveness at producing natural healthy levels of testosterone.
Supplementing with additional testosterone helps to decrease body fat, increase muscle mass, improve mood, improve physical endurance and strength, and also combat the threat of cardiovascular disease. The only downside is that there are no long-term clinical trials to report on the long term side effects of testosterone replacement therapy. But we do know that the short term effects definitely improve the quality of life for those with low testosterone.
Testosterone Supplementation
By now everyone knows that testosterone and other steroids are illegal. Even prohormones such as androstenedione and nor-androstenedione have been banned. So what do we have left?
Tribulus terrestris – Tribulus serves as a Luteinizing-hormone secretagogue (LHS). In other words, it causes the release of Luteinizing hormone, which in turn signals the testes to produce more Testosterone. And of all the natural T-boosting compounds on the market, Tribulus is the most powerful. Each of the active compounds in a Tribulus extract, including protodioscin must be available in the proper ratios to make it a super-effective all natural testosterone booster.
Vitex agnus castus – Vitex also works as a Luteinizing-hormone secretagogue (LHS), but it also acts as an anti-progesterone and anti-prolactin agent. This means Vitex works to lower progesterone and prolactin concentrations in the body, which means less estrogen, easier release of body fat, and decreased depression. Scary enough, prolactin is even known to cause lactation in men. By lowering progesterone and prolactin you will increase Testosterone through various feedback mechanisms.
Eurycoma longifolia – Eurycoma works by selectively controlling conversions of naturally occurring androgens, including DHEA, into Testosterone. It even works when the testes are non-responsive to Luteinizing hormone. As long as the substrate hormones are present Eurycoma works; thankfully those substrates are present in everyone.
At $19.95 a bottle, Biotest Tribex Gold (50 Tablets) is the only product that I have come across, which measures up to expectations and is affordable as a permanent nutritional supplement. Most other products fortify their supplements with protodioscin, which makes those products inferior due to their unnatural ratios of active compounds. Tribex Gold is a product you can stay on for a while and will noticeably increase your natural testosterone levels, making you stronger, leaner, quicker, and happier.
At $49.99 a bottle, Biotest Alpha Male (74 Tablets) is worth the investment, as it is the most complete natural testosterone booster on the market today. Alpha Male contains Tribulus, Vitex, and Eurycoma in super concentrated, highly effective ratios. A cycle of Alpha Male should run 4 days on, 1 day off, 3 days on, 1 day off, repeat, for at least 4 weeks. I recommend using it for a full 2 months before taking a break. Alpha Male also contains an additional muscle building supplement called Carbolin 19.
Carbolin 19 – Biotest Carbolin 19 (60 Capsules) is a carbonate ester of a naturally occurring diterpene called colforsin (aka, forskolin). Foreskolin actually exhibits an anabolic effect in the body, which means this supplement is especially effective at building and maintaining muscle mass while you are also attempting to lose body fat. As it is completely non-toxic, Carbolin 19 can be used year round, and is available as a stand alone supplement as well as being included in Alpha Male.
One Possible Cycle
Tribex Gold alone is a good supplement to stay on permanently, as is Carbolin 19. Alpha Male is a great supplement to boost your training for a couple months here or there. For those of you suffering with diabetes or insulin resistance, it looks like perhaps if you tried boosting your testosterone through natural means like this, you might feel a whole lot better.
If you wanted to go all out, I might recommend getting some Tribex Gold and Carbolin 19 in addition to your Alpha Male, and take the former two supplements when you are off Alpha Male, whether for 1 day or 1 month. No matter what, don’t forget to bust your ass training.
