Posts Tagged ‘traps’

The Top 5 Best Back Exercises

Thursday, November 14th, 2024
muscular man who used the best back exercises to build a strong back

Nothing feels more impressive than being able to bang out 30 pull-ups in a row or finishing a set of 10 with 90 lbs hanging from a belt. Nothing looks more impressive than being able to hit a front or rear lat spread with confidence like a cobra. Furthermore, how many women do you know who can finish a set of 10 pull-ups? The best back exercises can help you break through your back training plateaus.

Trust me, due to a lack of knowledge about back training, there aren’t many who have accomplished the above. The reality is that we can attain all of these things with intense back training using free weights to perform this list of the best back exercises. Here’s how.

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The Top 5 Best Neck Exercises

Wednesday, May 26th, 2021
Best Neck Exercises

The neck really is an important muscle. Think about it; unless you are wearing a turtle neck, everyone will see your neck. It can distinguish you from a bodybuilder to just a normal person. Furthermore, next to forearms and calf training in muscles being neglected, neck training is next in line. Actually, I would say that people neglect neck training more than anything else. Many people have never even heard of it or would even know what to do. This is why we are mandated to publish this list of the best neck exercises with guidance for how to build a tree trunk neck.

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Posted in Best Exercises, Bodybuilding, Weight Training | 9 Comments »

How to do Barbell Rows

Monday, July 27th, 2015

Back MusclesLike pull ups, heavy rows are one of the best exercises to train your back. The king of rowing exercises is the standing barbell row, but the problem is that too few people perform them properly.

You might see the following common technique flaws in people executing barbell rows:

  • momentum – using the posterior chain to generate momentum, instead of using the muscles of the back and arms
  • rounded back – weakness in the lower back or hip tightness can cause your lower back to round, which is bad for the spine
  • standing upright – you have to bend over nearly parallel to the floor in order to work the upper back properly

As I mentioned last week, you can fix all of these issues by switching from barbell rows to inverted rows, or you can learn how to perform barbell rows correctly.

Let’s talk about how we can best use barbell rows in our training routines.

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Posted in Exercise Technique, Weight Training | 15 Comments »