Posts Tagged ‘traveling’

How to Stay Fit While Traveling

Tuesday, August 20th, 2024
fit couple traveling

Staying fit and in shape while traveling can be challenging, I get you. When I was traveling in Southeast Asia, I could only find member and personal training gyms.

That said, it’s entirely achievable with the right strategies. Whether you’re navigating bustling cities, relaxing on a beach, or trekking through remote landscapes, maintaining your fitness routine helps you feel energized and ready to make the most of your journey. 

This guide offers practical tips on how to incorporate exercise into your travel plans, make healthy food choices, and stay motivated, ensuring that your adventures leave you feeling just as strong and healthy as when you started.

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12 Ways to Avoid Accidents While Traveling

Tuesday, April 5th, 2022
Avoid Accidents While Traveling Like This Fit Girl

No one wants to experience an accident while on vacation. Unfortunately, they can and do happen. This article will give you 12 tips to help you avoid accidents while traveling so we can work out to stay fit when we’re not at home on an extended hiatus.

Whether driving or flying, these tips will help keep you safe and make your trip more enjoyable!

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Stay Fit While Traveling

Sunday, August 4th, 2013

Over the last year I have had to travel quite a bit for my job, and during my adventures I have learned a few tricks to staying fit while on the road.

Whether traveling by car or by air (or sea, I suppose), you have to take your exercise into your own hands. Do not assume that there will be facilities available for you to work up a sweat. For insurance purposes, many hotels do not offer much in the way of equipment. On top of this, walking or running in a strange city is not always a great choice.

Fitness Roadtrip

You may even have some opportunities to attend a local CrossFit gym. Know how much that’s going to cost? $20 a day, if it’s not your native box. That’s right. Not cheap.

So what are we to do?

I am so glad that you asked. If you travel with a laptop computer that can play DVD’s or a portable DVD player, you can bring along a workout DVD to burn calories with. I usually have a couple in my computer case for just such an occasion. P90X and yoga routines are highly portable and require little equipment.

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Maintaining Your Health and Safety when Training Abroad

Monday, April 8th, 2013

Staying Healthy on the Road

Vacation Fitness
Although for some people a week or two’s vacation in the sun represents an opportunity to sit back and relax, if you’re someone who places importance on maintaining your fitness and physique through exercise and training, this won’t be you. Instead you’ll see it as another chance to work out.

While you might try your hand at some new activities when you’re abroad, if you have access to a gym where you’re staying, you may well want to keep up with your current training regime. However, while you may think that you can just pick up from where you left off at home, there are a few issues to be aware of. This will ensure that you can work out safely to avoid injury and ill health, allowing you to enjoy the rest of your vacation and not put your fitness back. Follow the tips below and seek out further advice on staying well before you travel.

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