Posts Tagged ‘vacation’

How to Fit In a Workout On Vacation

Friday, May 3rd, 2024
fit woman workout on vacation

Most vacations mean people take a break from their everyday life. Vacations can be great for health as well, by eliminating the daily stress from working 8-10 hrs, commuting, and having stressful responsibilities. They leave their routines at home and go away to have some fun. It’s great to get away and not think about work, but it may not be so great if you’re trying to stick with some daily habits. You’ll want to attempt to workout on vacation to keep your muscles limber and your blood flowing.

One of the most popular routines is a full-body workout. It can be difficult to keep up with this routine while you’re away for various reasons such as lack of equipment and training facilities. No matter the reason why you think you can’t get it done, here are a few tips to help see that you do.

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Posted in Exercise Equipment, Fitness Tips, Healthy Lifestyle | No Comments »

The Top 6 Most Fun Water Sports For You in 2022

Wednesday, May 18th, 2022
fun water sports

Are you planning for a beach vacation? Save this list to help make your vacation memorable with a new and exciting water experience. If you are an adventurer or thrill-seeker, then you will definitely like this list of the most fun water sports you could play in 2022. You can spend your vacations in, or on, the water by traveling to beaches, lakes, rivers, and other beautiful watery locations.

Hawaii is the best place in the US for a fun water sports adventure. I mean just look at it… where else can you find more sun and surf than Hawaii? If you want to experience surfing races or boating, this Island is perfect for you. Hawaii is the most incredible spot for swimming, kayaking, windsurfing, and underwater fun. We also recommend the Florida Keys, California beaches, and even the Caribbean.

Packed your bags for an adventure!

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Maintaining Your Health and Safety when Training Abroad

Monday, April 8th, 2013

Staying Healthy on the Road

Vacation Fitness
Although for some people a week or two’s vacation in the sun represents an opportunity to sit back and relax, if you’re someone who places importance on maintaining your fitness and physique through exercise and training, this won’t be you. Instead you’ll see it as another chance to work out.

While you might try your hand at some new activities when you’re abroad, if you have access to a gym where you’re staying, you may well want to keep up with your current training regime. However, while you may think that you can just pick up from where you left off at home, there are a few issues to be aware of. This will ensure that you can work out safely to avoid injury and ill health, allowing you to enjoy the rest of your vacation and not put your fitness back. Follow the tips below and seek out further advice on staying well before you travel.

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Posted in Business, Healthy Lifestyle | 1 Comment »

Camping in the White Mountains

Sunday, August 21st, 2011
Wolfman

Seeing as how I post personal comments now and then, just wanted all the regular readers to know that I went camping in the NH White Mountains. Went to Jigger Johnson campground. Did some swimming in the Swift River. Ended the trip with a visit to Clarks Trading Post and the infamous Wolfman. This is why I haven’t posted in a week.

It was good times, and now I’ll get back to blogging about fitness.

Be sure you take care of yourself by scheduling in some down time. This could include watching a movie, playing a game, or going on vacation. Your vacation might include camping in a tent, RV, or lean-to; staying in a cabin, motel, or hotel; a cruise, a visit to your local theme park, or back packing across Europe.

Taking a vacation can rejuvenate your spirit, decrease stress and cortisol, and help your muscles to recover from months of endless resistance training. Taking one full week off every year, or even every 6 months, will do wonders to help your body recover from the rigors of intense fitness.

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Posted in Healthy Lifestyle | 2 Comments »