Posts Tagged ‘wellness’

5 Ways Acupuncture Improves Performance

Friday, August 19th, 2022
Acupuncture Improves Performance for this fit man

Do you have problems with your daily tasks? Are you having trouble getting to sleep or waking up in the morning? If these or any other symptoms affect your productivity, you may want to learn how acupuncture improves performance. These are 5 of the best ways based on studies and feedback from both coaches and athletes.

Acupuncture has been used for thousands of years to treat all ailments, from anxiety and pain to addiction and stress. In today’s world of hectic schedules and stressful lifestyles, it’s no wonder that so many people turn to acupuncture to improve their daily performance. Here are ways acupuncture can help you achieve your goals.

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The Benefits of Outdoor Exercise on Physical & Mental Wellness

Wednesday, January 13th, 2021

According to studies, people spend 7.6% of their time outside. That’s it. Less than 8% of our time is spent in nature. A lot of people are stuck indoors, chained to their screens, and uninterested in stepping outside to breathe in some fresh air. Rarely does outdoor exercise occur to most people as an option to improve their lifestyle.

While these statistics sound defeating, it can actually be a great call to action, especially for athletes and people looking to get strong and fit. Exercising outdoors can completely transform not only your workout routine but your mental and physical health, and it’s entirely possible to introduce outdoor activities into any program. 

Still not convinced you need to go outside? Let us explain why it’s so beneficial and what kind of activities you can do. 

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The Importance Of Mental Health and Well-being

Saturday, December 28th, 2019
Brain Exercise

Mental health is the condition of a person based on the welfare of their state both mentally and emotionally. According to WHO, it affects how we are able to cope with stress, interact with each other, work productively and decision making.

Over time, there are increased cases of mental health disorders across the world. The stigma that is linked with seeking help for mental illnesses has left victims neglected. In all stages of our lives, mental health is critical. It affects all aspects of our life and how we go about it.

Here are some of the reasons why mental health and well-being is essential:

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6 Ways Yoga is Beneficial for those in Addiction Recovery

Tuesday, January 29th, 2019
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Working through addiction goes far beyond the weeks spent in a rehab facility. As you begin your lifelong journey of recovery, you’ll see that sobriety is a lifestyle, not a destination. Many people in recovery are realizing how beneficial yoga as a regular practice is to their new sober lifestyle.

Curious to try it for yourself? Consider the following benefits: 

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4 Health and Wellness Trends Companies Should Follow in 2017

Friday, July 28th, 2017
Health and Wellness Trends

2017 presents changes for corporate organizations in terms of employee health and wellness trends. After all, health is an indispensable ingredient that directly impacts a worker’s level of productivity in the workplace.

With so many goals and challenges that companies need to tackle, companies regardless of size and nature need to invest in various strategies that are aimed towards holistically improving employee health. If you are a business owner, manager, or a member of your organization’s HR department, here are 4 trends you need to look out for this year.

However, it’s important to put in mind that no matter the health and wellness strategies you adopt for your workers, what matters most is that they cater to their every need and integrate with their current lifestyles. Let’s get started, shall we?

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