How to Perform Shoulder Presses
 Shoulder Pressing |
The shoulder press; also known as the press, overhead press, barbell press, and standing press; is often confused with the military press; and is quite possibly the best upper body exercise known to man.
The bench press gets all the glory, but this is only because it is easier to lift more weight benching than pressing. Shoulder presses can help you build fully developed shoulders, and will keep your shoulders healthy and strong, especially if you spend the majority of time bench pressing.
How to do the Shoulder Press
Add 2-3 sets of shoulder presses into you routine once a week, or at least as often as you bench press. It will keep your shoulders broad and healthy.
I have already written a complete description of the overhead press, which is exactly the same as the shoulder press.
Therefore, you can click here to read How to Perform the Overhead Press.
While an overhead press tends to refer mainly to a shoulder press with a barbell, the shoulder press itself is often used when talking about dumbbell shoulder exercises, of which there are a huge variety.
How to do the Bradford Press
Here’s a little exercise I found today that could apply to the shoulder press. If you haven’t already clicked over to the overhead press post, then you will get a little extra tidbit today.
To preform the Bradford Press, press the bar up as normal, but don’t straighten your elbows at the top. Now lower the bar behind your head, to about ear-level, then press it back up. This move keeps all the stress on the delts.
Never drop the bar onto your traps behind your head and try to press it with your shoulders. This could kill your rotator cuffs. Instead, if you ever drop the bar on your traps, use a push press to drive the bar off your back, and then continue to press it overhead.
Tags: exercise, exercise technique, overhead press, shoulder press, shoulders, weightlifting
[…] tips on how to dead lift perfectly but I have a long way to go. You can find out even more about shoulder pressing. A buddy is displaying me how to barbell squat and even how to overhead press, and I can tell how […]
[…] ways to dead lift effectively but I've a long way to go. You may check out much more about shoulder pressing. Basically, I am curious how tactics have altered. I remember how to barbell squat, but have you […]
[…] the right way to dead lift thoroughly but I have a long way to go. You can study more about how to shoulder press. He's been in to have a go with some of your lighter machines but I realize he nearly flipped out […]
[…] and get towards the upcoming level. What can you guys propose? You can study even more about how to shoulder press. What would you say are the basic principles I should nail down just before whatever else? I […]