Are you in the gym day in and day out, but feel like you just are not seeing results like you used to? Well, it is completely possible that you might be overtraining, which is a lot more common than you might imagine.
Overtraining means that you are training so hard your body does not have the time to rest and recover, as it normally should. This condition can lead to a slew of negative side effects, like muscle atrophy, motivational loss, and mood swings.
Overtraining can even diminish the results that you worked so hard to earn, so it is imperative that you never let this happen to you. Stick to the following tips and information to ensure that you never over train.
Consuming Enough Carbohydrates
The best way to prevent overtraining is by taking the proper precautions, and there is no better precaution than consuming carbohydrates. Carbohydrates are highly known for aiding in muscle recovery, and energy. When you are not consuming enough carbohydrates and overworking your muscles, your body actually takes your muscles mass and consumes it for energy purposes. This is going to make you lose muscle. Simply put, make sure that you are consuming a fair amount of carbohydrates.
Take The Proper Off Days
People mostly over train, because they believe that being in the gym every day is so important. When the results start to diminish they even push themselves harder and harder, which has negative results. What they do not realize is that being out of the gym is just as important. When you start to notice that your muscle gains and results are slowing down, simply take the time and work on something else that is not as taxing, like researching MT 2 treatments in order to achieve that perfect tan.
Proper Sleeping Habits
Regardless, of how many days your take off, if you do not get the proper amount of rest your body still will not properly repair. Getting more sleep throughout the night makes sure that your body repairs and recovers faster. You always want to shoot for around 7 to 9 hours of sleep a night if at all possible.
Consuming Multivitamins
It can truly sometimes be hard for individuals to make sure that they are consuming enough vitamins and minerals in their daily diet. If this is this case, you are going to feel the effects of overtraining quicker and sooner than someone who is consuming the proper amount. The best thing that you can do to avoid this is to start taking multivitamins that contain an abundance of vitamins and minerals that your body needs daily.
Reducing Your Reps Wisely
As a gym rat, it is likely that you have heard of the phrase “the law of diminishing returns.” Basically, what this means is the more sets and reps you do, the worse your results are going to be. For instance, if you gain 3 points of muscle by doing your first set of curls, you are only going to gain 2 points for doing another set with equal reps. What this means is at some point regardless of how much you are doing, you aren’t going to see any results. The best thing is to know when to quit and start again.
Tags: fitness, health, over training, overtraining, recovery, weight lifting, Weight Training, wieghtlifting
